Spring into Summer
Progression with Alice (Pineapplebrat) Klomp
SIGN UPS NOW OPEN!! You can submit your before/after entires here: https://pineapplebratapp.com/challenge
This is a 4-week challenge that will help spring us into summer! Starting at the end of May and finishing on the first... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (21)
+16 sessions more
Details
Category
Bodybuilding, Full Body
Duration
4 weeks,
Level
All Levels
Equipment
Barbell, Dumbbell, Resistance bands, gym equipment
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Marissa • 2h ago
I always do a treadmill before my workouts so I’ve been checking those off I hope that’s not cheating! Very fun
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Elizabeth • 1d ago
My arms are killing me
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Holly • 4d ago
Fun! :D
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Elizabeth • 4d ago
Loving it!!
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Holly • 5d ago
This workout revealed my progress in my strength which is super motivating. Thank you for your time & content!
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Elizabeth • 6d ago
Love it😍