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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Push Yourself Plan

Push Yourself Plan

Progression with Alice (Pineapplebrat) Klomp

This 12 week program is sure to make you push yourself. This program is the longest plan I’ve made so far- to help you stay on track for your goals. This program combines body weight exercises and gym equipment to create a ... more

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Sessions (83)

Week 1 • Day 1
- Hamstrings and Glutes
4.92/5
3
45 min
Week 1 • Day 2
- Back, Biceps, Abs
4.95/5
3
45 min
Week 1 • Day 3
- Shoulder and Abs
4.91/5
1
45 min
Week 1 • Day 4
- Rest
5/5
0
45 min
Week 1 • Day 5
- Quads and Calves
4.92/5
1
45 min
+78 sessions more
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Michaela • 23d ago
Awesome workout! Love that abs were included
A
Alexander • 24d ago
Good excel work out to get the soreness
M
Michaela • 24d ago
First day feeling great!
H
Haley • 1mo ago
Definitely feeling it today!!
C
Catherine • 1mo ago
Only had to modify one exercise because I didn’t have the same machine. But holy moly, my arms are jello. Great workout!
K
Kiley • 1mo ago
It was so good! Super sweaty!