Push/Pull/Legs 2.0
with Alice (Pineapplebrat) Klomp
This is a full body program designed to promote strength and muscle stimulation. The program has a significant focus in mobility and has warm ups included with each day. Pair with a caloric surplus for increased muscle gains ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
These workouts are for all skill levels
What do I need to participate in this program?
You will need access to a gym
Frequently Asked Questions
Who are these workouts for (skill-level)?
These workouts are for all skill levels
What do I need to participate in this program?
You will need access to a gym
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Comments
B
Bre • 9d ago
Girl, I was sweating just through the warm up.😭 My legs are stiff as shit right now. It’s okay though, I’ll survive.🥲
K
Kaisa • 16d ago
Add more hamstring focused exercises, as those are usually weaker muscles in legs:) otherwise great workout! will do this one again!
K
Kh • 17d ago
It is good, but is the program suitable for those who want to dry?
K
Kh • 18d ago
Good
C
Chloe • 20d ago
Good workout
J
Joe • 22d ago
That’s a great one! 🔥🔥🔥