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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Push/Pull/Legs 2.0

Push/Pull/Legs 2.0

with Alice (Pineapplebrat) Klomp

This is a full body program designed to promote strength and muscle stimulation. The program has a significant focus in mobility and has warm ups included with each day. Pair with a caloric surplus for increased muscle gains ... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

Week 1 • Day 1
4.92/5
3
30 min
Week 1 • Day 2
4.95/5
3
30 min
Week 1 • Day 3
4.86/5
3
30 min
Week 1 • Day 4
5/5
2
30 min
Week 2 • Day 1
5/5
1
30 min
+11 sessions more

Frequently Asked Questions

Who are these workouts for (skill-level)?
These workouts are for all skill levels
What do I need to participate in this program?
You will need access to a gym

Frequently Asked Questions

Who are these workouts for (skill-level)?
These workouts are for all skill levels
What do I need to participate in this program?
You will need access to a gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Morgan 1mo ago
O
M
Megan 2mo ago
I really need to work on my core strength…this was great!
M
Megan 2mo ago
Whew my chest is weak 😅
M
Megan 2mo ago
Will I be able to walk tomorrow? Only time will tell 🥵
B
Bailey 4mo ago
Noodle arms
L
Lauren 4mo ago
I’m currently dying I couldn’t finish some of the workouts 😭 next time for sure though.