Can barely walk after that one #hammysburning

Hayley

I love it! Easy and straightforward guide

Stina

Brenna

I did it with a friend and our legs feel like spaghetti! I’m excited to continue this program ❤️

Legs are burning an I cannot walk 😂 successful workout 🦵🏼

Chrishinna

Tori

It felt great stretching my back, I could feel the burn in different parts of my back during the workouts today!

Those plank arm extensions were crazzzzyyy!

Jackie

I broke a new PR during this session today!!

Dawn Archer

Another quick workout. My lower back is on 🔥

Thank you! I lost close to 15 pounds. I have more energy and look forward to going to the gym!

Jose 

This was a fast workout and I upped my weight for my arms!

Leg extension was not fun but the lunges killed me

This felt soooo good after a few days off and lots of stress added on.

Loved the arm workout. Really felt it in my shoulders! The to fail on the Russian twists felt so good 🔥

Jasmine

Jordan

Hunter

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

The leg raises were killer and I struggled getting 20 in a row but I pushed through and was able to do all 20 in a row my third round.

My abs are on fire 🔥 I could definitely feel my triceps really working this morning! Feeling strong after this workout 💪

My legs are shaking. I really love working these muscles!

That circuit was 🔥 & the superset 🔥🔥

Jaqueline Cabello

The split RDL was a curveball. I feel good.

I feel so much more comfortable now at the gym! I’ve learned how to use all the machines and feel more confident! Can’t wait to see the results after the 6 weeks!

Cera

Love the fact this was a quick workout! I increased my weight with every exercise and was able to add in some extra leg workouts and have a nice stretch at the end of it!

Alexia

I don’t know how I’m going to walk out.

This one was rough. I feel stronger after it though! 💪🏋️

Alexis

Great workouts and a good amount of time! Leg day is my favorite

My shoulders were BURNING 🥵🔥 during and after this workout!

I liked the workout, I just finished them all relatively quickly, so I added on a few ab workouts towards the end. This is a great workout if you only have a limited time at the gym.

The barbell thrust was hard today but this was a good workout

I like the longer reps with the smaller sets. It was a nice change in a pace

I love the combination of abs and arms, it makes you feel like you definitely got a good workout in. My core and arms are shaking. It's hard to even lift my water bottle up

Tiana

My arms are so shaky that it’s even hard to type this review! Great workout

Grace

My shoulders are burning from this workout. I really loved the combo of everything. Low reps, high weight. It was a nice change to have some shorter reps.

I was worried I wasn’t going to have enough time at the gym before they closed this was such a nice little workout my legs were shaking and I was able to do abs after with the little bit of time I had left 💪🏾😊

This one was tough to finish! Felt the burn from start to finish

Jessica

39 years old, feeling like I'm half of that. THANK YOU Alice💪

Pete

Chrystalle

Soooo I maxed out on the leg press almost died but we’re here 💪🏾💪🏾💪🏾

My biceps got such a pump it was ridiculous. It made me feel really strong some of the weight I was pumping

I usually don’t work out my arms and shoulders too much. It was a nice change up! Feeling the pump for sure!!

Tara

Much needed! Didn’t have one last week!

Cassie

I am dripping with sweat 💪🏻💪🏻

Elizabeth

What do I do after I’ve completed the 60 day challenge??

Ashley

I have the nicesstttt pump ever right now! I feel so confident and strong 💪🏾 ♥️

The end was torture but I did it 😅💪🏾🤙🏾

You would not believe how my body has changed in these past few weeks, I can see the end results in sight 😍

I’m getting so close to the end of this 6 week program 💪🏻

On vacation, my cousins did it with me and were absolutely dead!!! Love it Alice!!

Love ending the workouts with a. Good circuit of abs!

I’m really starting to see results Alice!!!

Andrea Servello

I love the until failure workouts! They always challenge me to do better each time.

Russian twist 😮‍💨😮‍💨😮‍💨

I’m DRIPPING sweat… kicked my butt today, literally 😬

Alexander

I got busy today and couldn’t make it to the gym so I’m taking today as my rest day. BUT I did get to golfing so that’s better than nothing!

Past 6 Week Challenge

Day 1 - Legs (quads)

Day 2 - Back/biceps/abs

Day 3 - Legs (hamstrings)

Day 4 - Shoulders/abs

Day 5 - Legs (glutes)

Day 6 - Chest/triceps/abs

Happy Easter! I’m glad my rest day landed on Easter, I fueled up with some good food and I’m ready to crush week 2💪🏻

Did this yesterday body felt like I needed it.

Sinjin

Day 7 - Rest day

Day 8 - Legs (quads)

Day 9 - Back/biceps/abs

Day 10 - Legs (hamstrings)

Day 11 - Shoulders/abs

Day 12 - Legs (glutes)

Day 13 - Chest/triceps/abs

Lexi

Day 14 - Rest day

Day 15 - Legs (quads)

Day 16 - Back/biceps/abs

Day 17 - Legs (hamstrings)

Day 18 - Shoulders/abs

Day 19 - Legs (glutes)

Day 20 - Chest/triceps/abs

Day 21 - Rest day

Day 22 - Legs (quads)

Day 23 - Back/biceps/abs

Day 24 - Legs (hamstrings)

Bailey

Day 25 - Shoulders/abs

Day 26 - Legs (glutes)

Day 27 - Chest/tricep/abs

Day 29 - Legs (quads)

Day 30 - Back/biceps/abs

Day 31 - Legs (hamstrings)

Thank you for new exercises they where worth it

I’m getting better with the hollow holds 😂

Brittani

Day 32 - Shoulders/abs

Day 33 - Legs (glutes)

Day 34 - Chest/triceps/abs

Day 35 - Rest day

Day 36 - Legs (quads)

Day 37 - Back/Biceps/Abs

Definitely felt it in my dominant side 😕  but good

Day 38 - Legs (hamstrings)

Holly Heck

I hope I don’t have to lift anything for the rest of the day 😂☠️☠️

Megan

Day 39 - Shoulders/abs

Day 40 - Legs (glutes)

I lost a total of 5lbs! BUT I put on 4lbs of muscle weight! It’s influenced me to start really bulking! Loved this challenge. Time to start another.

Past 6 Week Challenge

Sessions (40)

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