Alice (Pineapplebrat) Klomp
Alice (Pineapplebrat) Klomp
/
Past 6 Week Challenge
Past 6 Week Challenge
4 weeks
6 Week Challenge
Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Workouts (40)
Day 1 - Legs (quads)
4.9
105
Day 2 - Back/biceps/abs
4.9
61
Day 3 - Legs (hamstrings)
4.8
36
Day 4 - Shoulders/abs
4.8
30
Day 5 - Legs (glutes)
4.8
26
Day 6 - Chest/triceps/abs
4.8
22
Day 7 - Rest day
5.0
7
Day 8 - Legs (quads)
4.9
21
Day 9 - Back/biceps/abs
4.8
27
Day 10 - Legs (hamstrings)
4.8
18
Day 11 - Shoulders/abs
4.8
15
Day 12 - Legs (glutes)
4.9
15
Day 13 - Chest/triceps/abs
4.8
13
Day 14 - Rest day
5.0
2
Day 15 - Legs (quads)
4.8
15
Day 16 - Back/biceps/abs
4.9
17
Day 17 - Legs (hamstrings)
4.9
11
Day 18 - Shoulders/abs
4.8
11
Day 19 - Legs (glutes)
4.8
10
Day 20 - Chest/triceps/abs
4.9
9
Day 21 - Rest day
5.0
2
Day 22 - Legs (quads)
4.9
9
Day 23 - Back/biceps/abs
4.9
14
Day 24 - Legs (hamstrings)
4.8
10
Day 25 - Shoulders/abs
4.8
5
Day 26 - Legs (glutes)
4.8
12
Day 27 - Chest/tricep/abs
4.8
7
Day 29 - Legs (quads)
4.8
10
Day 30 - Back/biceps/abs
5.0
7
Day 31 - Legs (hamstrings)
4.8
6
Day 32 - Shoulders/abs
4.9
5
Day 33 - Legs (glutes)
4.8
5
Day 34 - Chest/triceps/abs
4.9
4
Day 35 - Rest day
5.0
1
Day 36 - Legs (quads)
4.7
6
Day 37 - Back/Biceps/Abs
5.0
2
Day 38 - Legs (hamstrings)
4.8
2
Day 39 - Shoulders/abs
4.9
3
Day 40 - Legs (glutes)
4.8
2
Day 41 - Chest/tricep/abs
4.9
5
