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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Home program
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Home program

4 weeks

I designed this 4 week program to be done at home. This program is made to help you build strength and loose body fat through functional movements.

Workouts (12)

W1/D1 Full body
4.8
118

FAQ

What are the goals of the program?
- Build lean muscle mass from home - Burn body fat
Who are these workouts for (skill-level)?
- For any skill level from basic to advanced
How to get the best outcome of the program?
- Consistency is the key - Challenge your self each workout

FAQ

What are the goals of the program?
- Build lean muscle mass from home - Burn body fat
Who are these workouts for (skill-level)?
- For any skill level from basic to advanced
How to get the best outcome of the program?
- Consistency is the key - Challenge your self each workout