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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Home program

Home program

with Alice (Pineapplebrat) Klomp

I designed this 4 week program to be done at home. This program is made to help you build strength and loose body fat through functional movements.

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

Week 1 • Day 1
4.79/5
3
30 min
Week 1 • Day 3
4.74/5
3
30 min
Week 1 • Day 5
4.8/5
3
30 min
Week 2 • Day 1
4.89/5
3
30 min
Week 2 • Day 3
4.88/5
3
30 min
+7 sessions more

Frequently Asked Questions

What are the goals of the program?
- Build lean muscle mass from home - Burn body fat
Who are these workouts for (skill-level)?
- For any skill level from basic to advanced
How to get the best outcome of the program?
- Consistency is the key - Challenge your self each workout

Frequently Asked Questions

What are the goals of the program?
- Build lean muscle mass from home - Burn body fat
Who are these workouts for (skill-level)?
- For any skill level from basic to advanced
How to get the best outcome of the program?
- Consistency is the key - Challenge your self each workout
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Damian 2d ago
It was a good start to a journey that will be tough, but will soon be worth it! 👍🏻
R
Ruby 10d ago
This workout definitely got me sweating. Makes me excited to see what is next!!
M
molly 15d ago
Amazing!! I loved it, it kept me going and Had my heart rate up and steady! Definitely recommend
J
Jennine 23d ago
This absolutely destroyed me in a good way lol
S
Shauna 1mo ago
Had me sweating all the way through 🥵
B
Bridgett 1mo ago
Kicked my butt, feels good to have gotten that work out in for the day!