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Alice (Pineapplebrat) BozinovskiAlice (Pineapplebrat) Bozinovski
/Home program

Home program

with Alice (Pineapplebrat) Bozinovski

I designed this 4 week program to be done at home. This program is made to help you build strength and loose body fat through functional movements.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

Week 1 • Day 1
4.81/5
3
45 min
Week 1 • Day 3
4.79/5
3
45 min
Week 1 • Day 5
4.8/5
3
45 min
Week 2 • Day 1
4.91/5
3
45 min
Week 2 • Day 3
4.87/5
3
45 min
+7 sessions more

Frequently Asked Questions

What are the goals of the program?
- Build lean muscle mass from home - Burn body fat
Who are these workouts for (skill-level)?
- For any skill level from basic to advanced
How to get the best outcome of the program?
- Consistency is the key - Challenge your self each workout

Frequently Asked Questions

What are the goals of the program?
- Build lean muscle mass from home - Burn body fat
Who are these workouts for (skill-level)?
- For any skill level from basic to advanced
How to get the best outcome of the program?
- Consistency is the key - Challenge your self each workout
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kristen 14d ago
A challenge but felt good!
A
Andrew 19d ago
I’m not gonna lie it was bringing back boot camp memories hehe
K
Kaytlyn 1mo ago
Literally kicked my butt but sooo good to get a good workout @ home!!
L
Lana 2mo ago
Great workout! I’m definitely going to feel it tomorrow! 😅
A
Amanda 5mo ago
Feel sooo good! Probably burbnt sooo many calories with this one
B
Becky 7mo ago
Great workout! Definitely gonna feel that in a day or two. Excited to see my progress in performing the exercises and how I feel physically after. Super nice workouts for at home. Showed me I need to take my time and focus on my posture.