Literally kicked my butt but sooo good to get a good workout @ home!!

Kaytlyn

It was great!! I’m just getting back into working out and this pushed me into getting sweaty and tired but not defeated!!! Perfectly tough

Terry Patten

Great workout! I’m definitely going to feel it tomorrow! 😅

Lana

I feel so unfit haha great workout and loving this app

Jessica

Feel sooo good! Probably burbnt sooo many calories with this one

Amanda

Great workout! Definitely gonna feel that in a day or two. Excited to see my progress in performing the exercises and how I feel physically after. Super nice workouts for at home. Showed me I need to take my time and focus on my posture.

Becky

The best I have tried in a while! Super easy to follow! Thank you! Need this step by step help

Skyler

One more down and 1,000,000 more to go 💪🏻💪🏻😏. Good workout as always.

Chris

Phewww. This one got me going lol good workout 💪🏻💪🏻

Damnn. This one got me sweating GOOD. Let's get it 💪🏻💪🏻 one more down, one million to go.

Slowly getting easier every workout. Don't have much to say besides it's a good workout and I'm slowly seeing results even though I'm only on my 2nd week. Great workouts 💪🏻💪🏻

I sweat a bit more each time but it also gets easier every workout I do. Great workouts 💪🏻💪🏻 thank you!

😅 We made it boiz. Great workout. Kicked my ass though. Props to her for making a legitimate product. It's well appreciated. 🙂

Katelyn

More of a review for the app in general, but just to say I love the format and that I can listen to my own music and go at my own pace and no one’s narrating everything. I’ve loved all the workouts so far and they are challenging but fun.😊

Marissa

New record: 30 mins, I love seeing progress!

Hannah

I underestimated that workout so much, that was killer!

This workout killed more than I thought it would. Drenched head to toe in sweat!!

Cheyanne

Back after so many months 💪 Was easier than the very first time🙂

Matthew

I really enjoy your program so far! It makes me sweat more than any other program I’ve used! ☺️

Courtney

Bridgett

This kicked my butt! Those supermans get me everytime.

Jasmine

Anna

Felt great! Finally able to not take extra rests lol

AMAZING. I’m a mother of two and just recently had my baby girl, she’s 8 months now, I’ve been bulking on healthy proteins for about 4 months; than I started your workouts for at home! I absolutely love it! Even as a beginner I could manage to do a lot of them and I continued for almost a month and even added in extra workouts and I am very impressed. I have followed you since I was 17/18 and now I’m 23, I’m so glad I got to see you grow !

Shoshame Parks

Accidentally did this workout twice because I forgot to swipe complete still pushed through when I realised this halfway through 💪

Last circuit is always tough but rewarding 💪

Great workout. The hollow body hood is always tough for my lower back, can’t figure out how to keep it touching the ground. I assume as I gain strength it’ll become easier

Bailey

I designed this 4 week program to be done at home. This program is made to help you build strength and loose body fat through functional movements.

Home program

Sessions (10)

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Frequently Asked Questions

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