profile picture
Alice (Pineapplebrat) BozinovskiAlice (Pineapplebrat) Bozinovski
/Gym program

Gym program

with Alice (Pineapplebrat) Bozinovski

This 4 week program is for anyone wanting to build strength and change your body composition. You will be working legs twice a week. One day will be glute focused and the other quad focused. It is a 4 day split— so you can us... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

Week 1 • Day 1
4.75/5
3
45 min
Week 1 • Day 2
4.78/5
3
45 min
Week 1 • Day 4
4.81/5
3
45 min
Week 1 • Day 6
4.66/5
3
45 min
Week 2 • Day 1
4.84/5
3
45 min
+11 sessions more

Frequently Asked Questions

What are the goals of the program?
- Build lean muscle mass - Burn body fat - Increase strength
How to schedule the program into a week?
- 4 day split - Active rest for 3
Who are these workouts for (skill-level)?
- Any skill level from basic to advanced - If you are advanced use a weight that is challenging

Frequently Asked Questions

What are the goals of the program?
- Build lean muscle mass - Burn body fat - Increase strength
How to schedule the program into a week?
- 4 day split - Active rest for 3
Who are these workouts for (skill-level)?
- Any skill level from basic to advanced - If you are advanced use a weight that is challenging
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Cassandra 1mo ago
I’m dead
A
Amanda 3mo ago
Loved it. I’m splitting my push and pulls right now but I just separated them and incorporated them into my workouts at the gym separately. So haaappy to be able to get this app!
M
Michaela 5mo ago
Great pump!
L
Laura 5mo ago
I love the work out I’m 💀
T
Taylor 5mo ago
It was hard! I didn’t get to the circuit part next time I will!
M
Michaela 6mo ago
Great starting day