Gym program
4 weeks
This 4 week program is for anyone wanting to build strength and change your body composition. You will be working legs twice a week. One day will be glute focused and the other quad focused. It is a 4 day split— so you can us... more
Athletic
Weight loss
Toning
Lean muscle
Shred fat
Abs and Core
Cardio
FAQ
What are the goals of the program?
- Build lean muscle mass
- Burn body fat
- Increase strength
How to schedule the program into a week?
- 4 day split
- Active rest for 3
Who are these workouts for (skill-level)?
- Any skill level from basic to advanced
- If you are advanced use a weight that is challenging
FAQ
What are the goals of the program?
- Build lean muscle mass
- Burn body fat
- Increase strength
How to schedule the program into a week?
- 4 day split
- Active rest for 3
Who are these workouts for (skill-level)?
- Any skill level from basic to advanced
- If you are advanced use a weight that is challenging