It was great! It was tough to finish but I pushed through. THIS SWEAT THO 🥵

Kenzie Amie

Your workout was good, hard to get good form for so of these though

Kayla Mavor

Where can I find alternative exercises to some of these? I know you have them, I just don’t know where to look. Specifically the High low row for this workout!

Lucy

Definitely was tough and it made me sweaty! I feel amazing, can't wait for the next workout!!

Jessica

Jaclyn

I have followed you for years because all my guy friends love you and now that i learning about working out I see why!!

Amber

Chloe

Alyssa :)

SANITAGO

Jackie

My arms were burning before I even left the gym! Loved this workout

Great start to my morning. I really felt like my glutes were on fire!

Amazing workout. Glutes are super tight 😂

Rudy

The Bulgarian split squats…f*** This was such a good workout! I slowed it down to really focus on form. Thanks, Alice 🦵🙌🏻😮‍💨

Emily Weiss

Zahraa

Robin-Maria

I’m weak and wobbly 😂😮‍💨 thanks homie.

Brittani

I started adding ankle weights to these workout and oh my….

I’m confused bc for the warmup circuit it says squats in the description. But then in the actual workout it says incline push-ups🧐

Been doing squats bc push-ups already come later and I can only do so many lol

Jessica Quick

I can’t get the hang of the cable pull throughs so I’ve been substituting for hyperextensions. I knowww I should just try to work thru it but I get frustrated doing an exercise when I don’t feel mind-to-muscle connection.

Also with the hip thrust/split squat set I use the smith machine. I like it cuz I can load heavy weights for hip thrusts and it’s easier to balance for the split squats!

Alyssa

I've never been so stinky and sweaty after a floor workout! Feels good💪🏼💪🏼

Alexander

A little easier this time but damn my arms hurt

Hannah

It was challenging and awesome! This is the first time I’ve actually finished a workout plan 🥳💪🏾

Nyero

Brenda

It’s given me the results I’ve always worked so hard for before but never got, til now with your program! 😭😭😭❤️

I started getting back into working out everyday after years of not doing it and that kicked my ass lol

Nathaniel

Perfect workout at home when you don't want to go to the gym right after Christmas!

Ashleigh

As always, a great way to work out my upper body. Challenging and enjoyable!

Great workout — I really like the video demonstrations. I’m not used to some of these exercises so it’s a helpful reference to make sure I’m doing it correctly.

Victor

This one is really great! Challenging and I feel great afterwards

Viktor

I wish I could get some tips on how to set myself up since some of these variations are different than what I’m used to.

Madalynn Spyker

Daisy Gallegos

Brianna Kopernik

Alma

Great workout! It would be cool to have a memo feature to track what weight you’re pushing so you can see progress, or just not forget for the next workout lol

Leah

This 4 week program is for anyone wanting to build strength and change your body composition. You will be working legs twice a week. One day will be glute focused and the other quad focused. It is a 4 day split— so you can use the other days for active recovery!

Gym program

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