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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Gym program
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Gym program

4 weeks

This 4 week program is for anyone wanting to build strength and change your body composition. You will be working legs twice a week. One day will be glute focused and the other quad focused. It is a 4 day split— so you can us... more

Athletic
Weight loss
Toning
Lean muscle
Shred fat
Abs and Core
Cardio

Workouts (16)


FAQ

What are the goals of the program?
- Build lean muscle mass - Burn body fat - Increase strength
How to schedule the program into a week?
- 4 day split - Active rest for 3
Who are these workouts for (skill-level)?
- Any skill level from basic to advanced - If you are advanced use a weight that is challenging

FAQ

What are the goals of the program?
- Build lean muscle mass - Burn body fat - Increase strength
How to schedule the program into a week?
- 4 day split - Active rest for 3
Who are these workouts for (skill-level)?
- Any skill level from basic to advanced - If you are advanced use a weight that is challenging