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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Gym program

Gym program

with Alice (Pineapplebrat) Klomp

This 4 week program is for anyone wanting to build strength and change your body composition. You will be working legs twice a week. One day will be glute focused and the other quad focused. It is a 4 day split— so you can us... more

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Sessions (16)

Week 1 • Day 1
4.74/5
3
45 min
Week 1 • Day 2
4.76/5
3
45 min
Week 1 • Day 4
4.8/5
3
45 min
Week 1 • Day 6
4.64/5
3
45 min
Week 2 • Day 1
4.83/5
3
45 min
+11 sessions more

Frequently Asked Questions

What are the goals of the program?
- Build lean muscle mass - Burn body fat - Increase strength
How to schedule the program into a week?
- 4 day split - Active rest for 3
Who are these workouts for (skill-level)?
- Any skill level from basic to advanced - If you are advanced use a weight that is challenging

Frequently Asked Questions

What are the goals of the program?
- Build lean muscle mass - Burn body fat - Increase strength
How to schedule the program into a week?
- 4 day split - Active rest for 3
Who are these workouts for (skill-level)?
- Any skill level from basic to advanced - If you are advanced use a weight that is challenging
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Comments

K
Kenzie 1mo ago
It was great! It was tough to finish but I pushed through. THIS SWEAT THO 🥵
K
Kayla 1mo ago
Your workout was good, hard to get good form for so of these though
K
Kayla 2mo ago
Where can I find alternative exercises to some of these? I know you have them, I just don’t know where to look. Specifically the High low row for this workout!
L
Lucy 2mo ago
It was a killer
J
Jessica 2mo ago
Definitely was tough and it made me sweaty! I feel amazing, can't wait for the next workout!!
J
Jaclyn 2mo ago
Sweating so bad!!