Robin-Maria

I’m weak and wobbly 😂😮‍💨 thanks homie.

Brittani

Sydney

I started adding ankle weights to these workout and oh my….

On the exercises where it’s 10 reps, is it 10 reps total or per side?

Alejandro

Really solid full body workout. Fair play. Only comments would be A. More detail on the mechanics of the workouts i.e feet placement, “avoid lifting shoulders”, that kind of thing and B. Alternative workouts if you dont have access to the machines included.

James

Great sets! Liked the reps. Was able to customize to the weight that challenges me since I’ve been lifting for two years!

Emily Menke

I loved ending off with some core work, an area I find very easy to skip.

Erin Bolline

I’m sweating profusely! Exactly what I needed today

I’m couldn’t do all of them! But I tried!!!! I am soaked

Jonathon

I’m confused bc for the warmup circuit it says squats in the description. But then in the actual workout it says incline push-ups🧐

Been doing squats bc push-ups already come later and I can only do so many lol

Jessica Quick

I can’t get the hang of the cable pull throughs so I’ve been substituting for hyperextensions. I knowww I should just try to work thru it but I get frustrated doing an exercise when I don’t feel mind-to-muscle connection.

Also with the hip thrust/split squat set I use the smith machine. I like it cuz I can load heavy weights for hip thrusts and it’s easier to balance for the split squats!

Alyssa

I've never been so stinky and sweaty after a floor workout! Feels good💪🏼💪🏼

Alexander

my arms are already killing me. i LOVE it🥲

This was soooo fun and challenging. Thank you!

Holly Heck

I think a few more ab workouts would have made this more intense

Sarah

cloud

A little easier this time but damn my arms hurt

Hannah

It was challenging and awesome! This is the first time I’ve actually finished a workout plan 🥳💪🏾

Nyero

Brendaa

It’s given me the results I’ve always worked so hard for before but never got, til now with your program! 😭😭😭❤️

I started getting back into working out everyday after years of not doing it and that kicked my ass lol

Nathaniel

Perfect workout at home when you don't want to go to the gym right after Christmas!

Ashleigh

As always, a great way to work out my upper body. Challenging and enjoyable!

Great workout — I really like the video demonstrations. I’m not used to some of these exercises so it’s a helpful reference to make sure I’m doing it correctly.

Victor

Delanie

Taylor

This one is really great! Challenging and I feel great afterwards

Viktor

Daisy Gallegos

I wish I could get some tips on how to set myself up since some of these variations are different than what I’m used to.

Madalynn Spyker

Steph

Brianna Kopernik

Alma

Great workout! It would be cool to have a memo feature to track what weight you’re pushing so you can see progress, or just not forget for the next workout lol

Leah

This 4 week program is for anyone wanting to build strength and change your body composition. You will be working legs twice a week. One day will be glute focused and the other quad focused. It is a 4 day split— so you can use the other days for active recovery!

Gym program

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