Alice (Pineapplebrat) Klomp
Alice (Pineapplebrat) Klomp
/
Gym program
Gym program
4 weeks
This 4 week program is for anyone wanting to build strength and change your body composition. You will be working legs twice a week. One day will be glute focused and the other quad focused. It is a 4 day split— so you can us
...
more
Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Athletic
Weight loss
Toning
Lean muscle
Shred fat
Abs and Core
Cardio
Workouts (16)
W1/D1 Lower body (Quad focused)
4.7
1394
W1/D2 Upper body
4.8
40
W1/D4 Lower body (glute focused)
4.8
26
W1/D6 Full body
4.7
16
W2/D1 Lower body (Quad focused)
4.8
10
W2/D2 Upper body
4.8
11
W2/D4 Lower body (glute focused)
4.8
7
W2/D6 Full body
4.8
5
W3/D1 Lower body (Quad focused)
4.8
5
W3/D2 Upper body
4.8
3
W3/D4 Lower body (glute focused)
4.6
3
W3/D6 Full body
4.6
3
W4/D1 Lower body (Quad focused)
4.8
6
W4/D2 Upper body
4.8
1
W4/D4 Lower body (glute focused)
4.7
1
W4/D6 Full body
4.7
3
FAQ
What are the goals of the program?
- Build lean muscle mass - Burn body fat - Increase strength
How to schedule the program into a week?
- 4 day split - Active rest for 3
Who are these workouts for (skill-level)?
- Any skill level from basic to advanced - If you are advanced use a weight that is challenging
FAQ
What are the goals of the program?
- Build lean muscle mass - Burn body fat - Increase strength
How to schedule the program into a week?
- 4 day split - Active rest for 3
Who are these workouts for (skill-level)?
- Any skill level from basic to advanced - If you are advanced use a weight that is challenging