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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Gym program

Gym program

with Alice (Pineapplebrat) Klomp

This 4 week program is for anyone wanting to build strength and change your body composition. You will be working legs twice a week. One day will be glute focused and the other quad focused. It is a 4 day split— so you can us... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

Week 1 • Day 1
4.72/5
3
30 min
Week 1 • Day 2
4.73/5
3
30 min
Week 1 • Day 4
4.79/5
3
30 min
Week 1 • Day 6
4.63/5
3
30 min
Week 2 • Day 1
4.85/5
3
30 min
+11 sessions more

Frequently Asked Questions

What are the goals of the program?
- Build lean muscle mass - Burn body fat - Increase strength
How to schedule the program into a week?
- 4 day split - Active rest for 3
Who are these workouts for (skill-level)?
- Any skill level from basic to advanced - If you are advanced use a weight that is challenging

Frequently Asked Questions

What are the goals of the program?
- Build lean muscle mass - Burn body fat - Increase strength
How to schedule the program into a week?
- 4 day split - Active rest for 3
Who are these workouts for (skill-level)?
- Any skill level from basic to advanced - If you are advanced use a weight that is challenging
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Robin-Maria 1mo ago
More detailed instructions
B
Brittani 1mo ago
I’m weak and wobbly 😂😮‍💨 thanks homie.
B
Brittani 1mo ago
I’m sweaty af. It’s cute.
S
Sydney 1mo ago
Lit
B
Brittani 1mo ago
I started adding ankle weights to these workout and oh my….
A
Alejandro 1mo ago
On the exercises where it’s 10 reps, is it 10 reps total or per side?