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Aliayah McDonald Aliayah McDonald
/6Week Transformation

6Week Transformation

Gain Muscle with Aliayah McDonald

Back and Glutes

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

Week 4 • Day 1
5/5
0
65 min
Week 4 • Day 2
5/5
0
65 min
Week 4 • Day 3
5/5
0
70 min
Week 4 • Day 4
0/5
0
65 min
Week 5 • Day 1
5/5
1
65 min
+3 sessions more

Details

Category
HIIT, Core/Abs, Back, Glutes, Arms, Full Body
Duration
2 months, 2 days/week,
Level
All Levels
Equipment
GYM Dumbbells bar weights
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jasmine 1y ago
It was soooooo good 🔥🔥🔥