Name: Playbook - Alexis Schumacher - Full Body
Uploaded: 2022-12-28T22:22:55.364Z
Duration: 30 min
Description: Full Body

Dumbbell Shoulder Press

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

Dumbbell Upright Rows

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Full Body

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