Name: Playbook - Alexis Schumacher - Dumbbell Shoulders
Uploaded: 2023-05-19T03:17:05.786Z
Duration: 45 min
Description: Dumbbell Shoulders

Dumbbell Shoulder Press

You may do bench/couch Tricep dips if you do not have the bar/machine.

Assisted Tricep Dips

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

Dumbbell Upright Rows

Dumbbell Shoulders

I really like theses workouts as a beginner. I’m finally back at the gym after a year, and those workouts are adequately challenging.

Dumbbell Shoulders

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