Name: Playbook - Alexis Schumacher - DUMBBELL SHOULDERS
Uploaded: 2023-05-19T03:17:05.781Z
Duration: 45 min
Description: DUMBBELL SHOULDERS

I really like theses workouts as a beginner. I’m finally back at the gym after a year, and those workouts are adequately challenging.

Noor

The reps are for EACH side. 10 reps = 10 reps each arm.

Single Arm Arnold Press

- From a seated position
- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell seated lateral raise

DUMBBELL SHOULDERS

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