Name: Playbook - Alexis Nielsen - Upper Body (Slides)
Uploaded: 2023-04-13T05:32:48.126Z
Duration: 30 min
Description: Upper Body (Slides)

This was so hard but good! The last three exercises kicked my ass!!! 🥵🥵🥵

Julie

B@K 

Equipment Used:
Step Up Bench
Resistance Bands
Slides

All of the equipment used in this workout can easily be substituted with things around the house! 

Instead of a step up bench you could use a chair, your resistance band can be replaced with water bottles or laundry detergent containers, for the slides you could use socks or even tie bags around your feet!

Starting in a seated position with your arms on either side of you, walk your feet out in front so you’re almost in a reverse plank. Bend your arms and let your bottom dip towards the ground. Return to start. That’s one rep.

Tricep Dips

Stand on your resistance band, gripping behind you, with hands over head. Extend your arms up to straighten your elbows. Return to start. That’s one rep.

Tricep Extension W/ Resistance Band

Lay on your side with knees bent. Place bottom hand behind your head. Place your other hand in front of you on the mat. Keeping the focus on the hand that’s placed on the mat, push yourself up off the floor. Return to start. That’s one rep.

Tricep Side Push-Ups

In a seated position with your hands at your side, place your feet on your slides. Pushing up on your hands so your bottom is off the floor, extend your feet out so you’re in a reverse plank position. Return to start (if possible without your bottom touching the ground again). That’s one rep.

Pike Slides

Get in a push-up position, either in a traditional plank or on your knees. With both hands on the slides, slide one hand out, bending the opposite arm so you’re in a push up position. Return to start. That’s one rep.

Alternating Slide Push-Ups

Upper Body (Slides)

Steen

shamar

Lower Body (Light Resistance Band)

38 weeks and this was the perfect, no impact workout to get my blood pumping this morning. Thank you for creating this one!

Annaleigh

It was harder than I thought. I felt it. I was sweating. Hope I can keep it up. Thanks.

Adryan

Alyssa

Glutes (Equipment Free)

That was a very nice quick burn. Just enough, not too much for my tired first trimester body. Can’t wait to watch and do more of these! ♥️♥️♥️

Upper Body (Slides)

Community

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