Name: Playbook - Alexis Nielsen - Outdoor Cardio
Uploaded: 2023-04-13T05:32:48.175Z
Duration: 15 min
Description: Outdoor Cardio

A basic circuit of three exercises to get your heart rate up. 

Slower movements and less time will make this workout less challenging.

Jumping Jacks

Starting in a lunge position, push up into the air and switch legs before you land. Go back down into your lunge, jump up, and repeat.

Switch Lunges

Starting with feet together, jump up. Land with legs out to the side and go down into a squat position. Pushing with your legs, jump again so that your legs are back together. Each squat is one rep.

Pop Squats

Outdoor Cardio

Steen

shamar

Lower Body (Light Resistance Band)

This was so hard but good! The last three exercises kicked my ass!!! 🥵🥵🥵

Julie

B@K 

Upper Body (Slides)

38 weeks and this was the perfect, no impact workout to get my blood pumping this morning. Thank you for creating this one!

Annaleigh

It was harder than I thought. I felt it. I was sweating. Hope I can keep it up. Thanks.

Adryan

Alyssa

Glutes (Equipment Free)

That was a very nice quick burn. Just enough, not too much for my tired first trimester body. Can’t wait to watch and do more of these! ♥️♥️♥️

Would love more prenatal workouts from another woman of color ☺️

Outdoor Cardio

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