Name: Playbook - Alexis Nielsen - Lower Body (Light Resistance Band)
Uploaded: 2023-04-13T05:32:48.115Z
Duration: 30 min
Description: Lower Body (Light Resistance Band)

Steen

shamar

This workout utilizes a resistance band and is great for the quads, hamstrings, and glutes.

Even though I’m using a resistance band in this workout, you don’t have to! 

If you have resistance bands and want more of a challenge, you can change from light, medium, to heavy resistance for your sets.

If the workout isn’t challenging enough without a resistance band, add more reps!

Utilizing a resistance band, starting with both feet on the ground, lift one leg out to the side. Return to start. That’s one rep.

Side Leg Laterals W/ A Resistance Band

Standing on one leg, with the other behind you, lift leg up. Return to start. That’s one rep.

Back Leg Lifts W/ Resistance Band

Standing on one leg, with the other in front, lift leg up. Return to start. That’s one rep.

Standing Leg Lifts W/ Resistance Band

In a squatted position, bring one foot in to a narrow stance position, return to original squat position. That’s one rep. Alternate which foot steps in each time.

Crap Steps W/ Resistance Band

Lower Body (Light Resistance Band)

This was so hard but good! The last three exercises kicked my ass!!! 🥵🥵🥵

Julie

B@K 

Upper Body (Slides)

38 weeks and this was the perfect, no impact workout to get my blood pumping this morning. Thank you for creating this one!

Annaleigh

It was harder than I thought. I felt it. I was sweating. Hope I can keep it up. Thanks.

Adryan

Alyssa

Glutes (Equipment Free)

That was a very nice quick burn. Just enough, not too much for my tired first trimester body. Can’t wait to watch and do more of these! ♥️♥️♥️

Lower Body (Light Resistance Band)

Community

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