Alexis Nielsen
Alexis Nielsen
/
Prenatal Full Body
Glutes (Equipment Free)
4.8
|
30 min
|
6 comments
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An equipment free workout focusing on the glutes. If you need more of a challenge: higher reps, less rest in between sets.
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Community
A
Annaleigh • 1y ago
38 weeks and this was the perfect, no impact workout to get my blood pumping this morning. Thank you for creating this one!
A
Adryan • 2y ago
It was harder than I thought. I felt it. I was sweating. Hope I can keep it up. Thanks.
A
Alyssa • 2y ago
Love your videos 1 week pp with my 3rd.
J
Julie • 2y ago
That was awesome! I looked at the workout and thought to myself, 4 exercises, easy. Now I’m done and am SWEATY. Quick and effective.
H
Hope • 2y ago
Such a great, sweaty workout.
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