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Alexis NielsenAlexis Nielsen
/Prenatal Full Body

Glutes (Equipment Free)

4.8|30 min|6 comments
An equipment free workout focusing on the glutes. If you need more of a challenge: higher reps, less rest in between sets.... more


Community

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Annaleigh 1y ago
38 weeks and this was the perfect, no impact workout to get my blood pumping this morning. Thank you for creating this one!
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Adryan 2y ago
It was harder than I thought. I felt it. I was sweating. Hope I can keep it up. Thanks.
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Alyssa 2y ago
Love your videos 1 week pp with my 3rd.
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Julie 2y ago
That was awesome! I looked at the workout and thought to myself, 4 exercises, easy. Now I’m done and am SWEATY. Quick and effective.
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Hope 2y ago
Such a great, sweaty workout.

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