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Alexis NielsenAlexis Nielsen
/Prenatal Full Body

Back & Biceps (Dumbbells)

4.9|30 min|3 comments
A quick and easy back abs bicep workout utilizing a pair of dumbbells. To challenge yourself some more, you can use heavier dumbbells or add more reps.


Community

J
Julie 2y ago
That was a very nice quick burn. Just enough, not too much for my tired first trimester body. Can’t wait to watch and do more of these! ♥️♥️♥️
M
Maddie 2y ago
Would love more prenatal workouts from another woman of color ☺️
H
Hope 2y ago
Another great burn!

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