Prenatal Full Body
with Alexis Nielsen
While this program was designed for the expectant mother, you don’t have to be pregnant to participate!
The workouts are all home based, between 15-30 minutes, and require minimal equipment.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.1/5
2
30 min
4.4/5
2
30 min
4.78/5
3
30 min
4.92/5
3
30 min
5/5
0
15 min
Frequently Asked Questions
What are the goals of the program?
The goals of this program are getting in effective workouts in a timely manner and if you’re pregnant, building or maintaining muscle throughout your pregnancy.
How to schedule the program into a week?
This program is designed to be flexible. You can decide to do five workouts during the week, or pick and choose your favorite three to do.
Who are these workouts for (skill-level)?
These workouts are for both the beginner, and those who are used to training and working out.
I’m not pregnant. Can I still do this program?
Absolutely! You don’t have to be pregnant in order to complete this program and do the workouts. Depending on where you’re at in your postpartum journey, you can also do this program after baby is born.
What do I need to participate in this program?
The workouts either require no equipment at all, or utilize resistance bands, dumbbells, and/or a yoga mat.
Frequently Asked Questions
What are the goals of the program?
The goals of this program are getting in effective workouts in a timely manner and if you’re pregnant, building or maintaining muscle throughout your pregnancy.
How to schedule the program into a week?
This program is designed to be flexible. You can decide to do five workouts during the week, or pick and choose your favorite three to do.
Who are these workouts for (skill-level)?
These workouts are for both the beginner, and those who are used to training and working out.
I’m not pregnant. Can I still do this program?
Absolutely! You don’t have to be pregnant in order to complete this program and do the workouts. Depending on where you’re at in your postpartum journey, you can also do this program after baby is born.
What do I need to participate in this program?
The workouts either require no equipment at all, or utilize resistance bands, dumbbells, and/or a yoga mat.
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Comments
A
Annaleigh • 1y ago
38 weeks and this was the perfect, no impact workout to get my blood pumping this morning. Thank you for creating this one!
A
Adryan • 2y ago
It was harder than I thought. I felt it. I was sweating. Hope I can keep it up. Thanks.
A
Alyssa • 2y ago
Love your videos 1 week pp with my 3rd.
J
Julie • 2y ago
This was so hard but good! The last three exercises kicked my ass!!! 🥵🥵🥵
J
Julie • 2y ago
That was a very nice quick burn. Just enough, not too much for my tired first trimester body. Can’t wait to watch and do more of these! ♥️♥️♥️
S
Steen • 2y ago
Pretty easy. No sweat