Prenatal Core
with Alexis Nielsen
Prenatal Core is broken up into three weeks that represent each trimester.
Week One : 1st Trimester... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
How to get the best outcome of the program?
In order to get the best outcome of this program, it’s VERY important to continue listening to your body throughout this process.
If you find that an exercise is uncomfortable, it’s important to take note of that.
You should also go at whatever pace is best for you.
Even though exercise during pregnancy is beneficial, that doesn’t mean your pace will be the same as someone else’s.
How to schedule the program into a week?
This program is to be done 3 times out of the week. However, keep in mind that you might need to adjust the amount of days and workout less.
Pick three days out of the week, giving yourself about a half hour to complete your workout. It’s okay if you need to break the workout up throughout the day!
Who are these workouts for (skill-level)?
These workouts are for any skill level! They’re also beneficial even if you’re postpartum.
Frequently Asked Questions
How to get the best outcome of the program?
In order to get the best outcome of this program, it’s VERY important to continue listening to your body throughout this process.
If you find that an exercise is uncomfortable, it’s important to take note of that.
You should also go at whatever pace is best for you.
Even though exercise during pregnancy is beneficial, that doesn’t mean your pace will be the same as someone else’s.
How to schedule the program into a week?
This program is to be done 3 times out of the week. However, keep in mind that you might need to adjust the amount of days and workout less.
Pick three days out of the week, giving yourself about a half hour to complete your workout. It’s okay if you need to break the workout up throughout the day!
Who are these workouts for (skill-level)?
These workouts are for any skill level! They’re also beneficial even if you’re postpartum.
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Comments
S
Suha • 2y ago
I'm 6 weeks pregnant and I love this core activation exercises before my workout!! THANK YOU
E
Elis • 2y ago
Excellent training
E
Elis • 2y ago
Great