Homebody - Glutes
with Alexis Nielsen
I think at some point we all want to build our glutes up. This was one of my most effective, yet simple, workouts that I’ve done in a long time!
What I love about this workout is that how heavy your lifting is irrelevant. Y... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
5/5
0
45 min
Frequently Asked Questions
What are the goals of the program?
Simple. Grow the glutes!
How to schedule the program into a week?
I suggest doing this workout once or twice a week.
What do I need to participate in this program?
In order to do this workout you’ll at least need a pair of dumbbells. If you don’t have a barbell for squats, you can use the dumbbells instead.
Frequently Asked Questions
What are the goals of the program?
Simple. Grow the glutes!
How to schedule the program into a week?
I suggest doing this workout once or twice a week.
What do I need to participate in this program?
In order to do this workout you’ll at least need a pair of dumbbells. If you don’t have a barbell for squats, you can use the dumbbells instead.
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