Homebody - Core
with Alexis Nielsen
For the Homebody - Core workout program, it’s based off of FOUR WEEKS and three days out of the week.
You can choose any three days that work best for you and your schedule. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
The main goals of this program are strengthening the core and building muscle endurance.
How to schedule the program into a week?
Pick three days out of the week that work best for you, but try to have a rest day in-between.
What do I need to participate in this program?
No equipment is needed!
Frequently Asked Questions
What are the goals of the program?
The main goals of this program are strengthening the core and building muscle endurance.
How to schedule the program into a week?
Pick three days out of the week that work best for you, but try to have a rest day in-between.
What do I need to participate in this program?
No equipment is needed!
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Comments
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Antoinette • 2y ago
Day 1 was a nice intro, but the tuck ins on day 2 made my workout a little longer, quite challenging but very good.
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Danielle • 2y ago
Great ab workout. My abs were on fire with that first exercise.
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Danielle • 2y ago
Great ab workout
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Adryan • 2y ago
These core exercises got me feeling it. I woke up this morning core muscles sore but good sore. Got thru 1st week!
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Amanda • 2y ago
Those Eagle crunches though!! Great core work 😀
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Amanda • 2y ago
Loved this one!! Definitely felt it working ❤️❤️ can’t wait for tomorrow!!