Homebody - Cardio
with Alexis Nielsen
With “Homebody - Cardio” you simply pick a cardio workout that you want to do for that day!
Most of my cardio is circuit style being that I don’t usually do a lot of running. I like having different options for cardio. Somet... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
5/5
1
25 min
0/5
0
20 min
Frequently Asked Questions
How to schedule the program into a week?
With “Homebody - Cardio” simply pick a cardio workout that you want to do, that fits whatever cardio schedule you have!
Frequently Asked Questions
How to schedule the program into a week?
With “Homebody - Cardio” simply pick a cardio workout that you want to do, that fits whatever cardio schedule you have!
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Comments
N
Nicole • 2y ago
Second day of this cardio work out and I am absolutely feeling it! I feel great! I am so excited to be getting back into it! So glad I found you and these programs you have! ❤️