Homebody - Bodyweight
with Alexis Nielsen
Hello, hello!
I’m really excited about this 6-Week Bodyweight program because it’s great for beginners AND those who have already been training! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
How to schedule the program into a week?
This program is set up to be done three times a week, such as Monday, Wednesday, & Friday (though you can pick any three days). I suggest setting aside a half hour in order to complete each workout.
What do I need to participate in this program?
All you need is your body and a little bit of space to complete this program!
Who are these workouts for (skill-level)?
These workouts are for all levels of fitness.
Frequently Asked Questions
How to schedule the program into a week?
This program is set up to be done three times a week, such as Monday, Wednesday, & Friday (though you can pick any three days). I suggest setting aside a half hour in order to complete each workout.
What do I need to participate in this program?
All you need is your body and a little bit of space to complete this program!
Who are these workouts for (skill-level)?
These workouts are for all levels of fitness.
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Comments
B
Briana • 4mo ago
Loved it but it seems like more of a warmup.
O
O’Megus • 1y ago
I definitely felt the burn simultaneously I’m visualizing myself sexy & fit, I am SUPER EXCITED!!!! Thank you 🥰
C
Cindy • 2y ago
So great! Perfect way to get started post baby!
K
Krystal • 2y ago
Great workout!
L
LahTiff • 2y ago
i made it through 💪🏽
J
Jessie • 2y ago
Great workout! Who knew I could work my arms like that! Thanks for the great mom workout options. Just what I needed!