DR -12 Weeks
with Alexis Nielsen
This 12-week program is focused on diastasis recti (ab separation) and closing the gap postpartum. While some of the exercises here might see easy, they’re effective with working your muscles in a way that shouldn’t aggravate... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
The goals of this program is to focus on closing the gap caused from diastasis recti.
How to schedule the program into a week?
Workouts should be done 3 days out of the week. Each workout is roughly 15-30 minutes long. If you doing another workout, add these to the beginning or end of your workout.
Who are these workouts for (skill-level)?
These workouts are for anyone!
Frequently Asked Questions
What are the goals of the program?
The goals of this program is to focus on closing the gap caused from diastasis recti.
How to schedule the program into a week?
Workouts should be done 3 days out of the week. Each workout is roughly 15-30 minutes long. If you doing another workout, add these to the beginning or end of your workout.
Who are these workouts for (skill-level)?
These workouts are for anyone!
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Comments
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Ola • 3mo ago
Simple but effective.
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Ola • 3mo ago
Nice and smooth. My core feels good!
O
Ola • 3mo ago
Hardly feel it but i know it's working
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Ola • 3mo ago
Great!
Still struggling with keeping my core activated but will get it eventually.
J
Jamila • 1y ago
Loved how you explained in detail how to engage those TA muscles!!
H
Heather • 1y ago
It was great! I love learning about proper core engagement. I thought it was neat how you taught us to get down on the floor. It’s very detailed instructions ☺️ The only other wish I have is that the videos were formatted differently, like instead of them being separate sections where you hit the timer, it would just be all in one video with a timer already going.. idk if that makes sense or not lol