Hey there! My name is Alexis. I’m a mom and online health coach. I like to put health before aesthetics, focusing on whole foods first, and supplements that I can safely use while pregnant and/or breastfeeding to fill in any nutritional gaps. Out of the 15+ years that I’ve been training, I only trained at a weightlifting gym for one year. This means that almost all of my workouts have been done in the comfort of my own home! I was a competitive gymnast for 7 years, obtaining my personal training and nutrition certification after I retired from the competitive circuit, and then started competing within the NPC. With so many years of gymnastics under my belt I’m used to utilizing body weight for exercises, and getting creative with limited equipment. After becoming a mom I realized how possible it was to build a training regimen with workouts that are 15-30 minutes. Working out at home with a toddler, I just don’t always have the time to get in a hour workout plus cardio. I was able to reach my postpartum weight without utilizing a restrictive diet, nor spending hours in the gym. Now I share that knowledge with other moms and busy women!