Name: Playbook - Alexandria Jean Fitness - Legs - Week A
Uploaded: 2023-12-11T20:06:25.723Z
Duration: 30 min
Description: Legs - Week A

It was great functional workout day 1!  It took me a bit to get into a rhythm but I loved it once I got there!

Barb

Squats

Good Morning

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

Heel Raises - 2 Ways

Legs - Week A

It was good!  Second move is missing tracker item but all else
Was great!  This works better on my phone than in the iPad. It doesn't spin on the screen 😀

Allison

Arms - Week A

Great full body workout when you only have 25 minutes!

Full Body - Week A

Legs - Week B

Arms - Week B

Full Body - Week B

Great core workout! Question: the leg lift/lowers say 40 reps per set. Should that be 40 seconds like all the other exercises?

Legs - Week A

Community

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