Name: Playbook - Alexandria Jean Fitness - Arms - Week A
Uploaded: 2023-12-11T20:06:25.735Z
Duration: 25 min
Description: Arms - Week A

It was good!  Second move is missing tracker item but all else
Was great!  This works better on my phone than in the iPad. It doesn't spin on the screen 😀

Barb

Allison

Press Ups

Chest Press

Skull Crushers

OH Press

Arms - Week A

It was great functional workout day 1!  It took me a bit to get into a rhythm but I loved it once I got there!

Legs - Week A

Great full body workout when you only have 25 minutes!

Full Body - Week A

Legs - Week B

Arms - Week B

Full Body - Week B

Great core workout! Question: the leg lift/lowers say 40 reps per set. Should that be 40 seconds like all the other exercises?

Arms - Week A

Community

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