Name: Playbook - Alexandria Jean Fitness - At Home Arms 6 (Strength)
Uploaded: 2023-12-11T20:06:25.833Z
Duration: 35 min
Description: At Home Arms 6 (Strength)

Anna Rice

•engage core and press straight up over head until biceps are by your ears
•lower with control and repeat

DB Overhead Press

•hold dumbbells up towards ceiling
•palms facing in, slight bend in your elbow
•slowly lower until you're just above parallel to the ground
•engage your chest muscles to bring the dumbbells back up together

Dumbbell Chest Fly

•set one foot backward for stability
•hold dumbbell up above your head with biceps by your ears
•without moving the shoulders bend elbows and straighten them back out overhead to engage to the triceps

OH Triceps Extension

•start with palms at your sides facing forward, slight bend in the elbows
•keeping your shoulder blades set down lift your arms out to the sides and all the way up overhead
•lower with control keeping your shoulders away from your ears

Around the Worlds

•start with elbows bent and holding dumbbells up towards your face with palms facing you
•rotate dumbbells around while pressing straight up overhead so that palms end up facing forward and biceps are by your ears
•slowly rotate back to the starting position

Dumbbell Arnold Press

•set hands wide with hands slightly rotated outward 
•send elbows and shoulders backwards as you lower 
•keep core engaged and press the ground away from you to return to starting position

Wide Push-Ups

At Home Arms 6 (Strength)

Gym Arms 1 (Endurance)

Gym Arms 3 (Endurance)

Sara

Allison

At Home Arms 1 (Endurance)

Brutal, especially the push-ups at the end!

Katrina

Gym Arms 4 (Endurance)

At Home Arms 2 (Endurance)

This one is killer, esp the up and down planks 💪🏻

At Home Arms 3 (Endurance)

Gym Arms 2 (Circuit)

This was hard - it would be great to understand an ideal ratio for the weights for each, too! I used 15s for everything and the shoulder press and chest press felt easy, the chest flies and lat raises impossible to finish 😅

All of my favorite exercises in one workout! Tried to use the form for push ups you taught me 🎊

Definitely a challenge, but a good one! Excited to add more weight next go around!

Alexandria

At Home Arms 4 (Strength)

Feeling the burn in the shoulders, but it’s a good one!

I am loving that I don’t have to think about what I’m going to do at the gym …I have a plan when I go in which maximizes workout time . Thanks Alex 😃

At Home Arms 6 (Strength)

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