Name: Playbook - Alexandria Hoover - Resistance band muscle up
Uploaded: 2023-03-12T06:43:51.080Z
Duration: 30 min
Description: Resistance band muscle up

The assisted Muscle-up has to be practiced with the assistance of your partner or with the use of Resistance Bands. When you do a Muscle-up with a resistance band for the first time you want to make use of the momentum. You don’t pull up like a regular pull-up but until your waistline. In combination with the momentum, you will be able to get over the bar. Once you can get 3 to 6 times over the bar, you can try to use lighter resistance bands. Try to do at least 3 reps with the lighter band. If you achieve 3 reps, you can move on to the Muscle-up without bands.

Resistance band muscle ups

Resistance band muscle up

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