Name: Playbook - Alexandria Hoover - Pull over to negative muscle up
Uploaded: 2023-03-12T06:43:51.084Z
Duration: 30 min
Description: Pull over to negative muscle up

Will do a separate category for pull over. 
You will pull over the bar than focus on the slow negative part of the muscle up! This will help your muscle ups improve! Enjoy!

Strict Negative Muscle-Up Transition
Ok, here’s the tricky part – the transition. Many people will have a hard time during this phase of the muscle-up progression at first. It takes a lot of control but mastering this piece will bring everything together. After your dip, you will keep your thumbs tucked nice and close to your chest. Start to slowly let your body slide back and out of that dip position. As you do so the big fight will be keeping the rings or bar close to your chest and your elbows in a tight bent position. 

When training the negative muscle-ups, it is not recommended that you use these when doing high volume work as that can be dangerous with any movement with such high time under tension. Remember that every muscle-up negative must be performed with control and take about 10-15 seconds if performed correctly. We recommend keeping your set/rep counts to around 3×3 or 5×3.

Pull over to negative muscle up

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