Name: Playbook - Alexandra Yaeger - W8/D5 LEGS
Uploaded: 2024-03-15T21:50:26.276Z
Duration: 60 min
Description: W8/D5 LEGS

Juanita Loftis

Lifting heavier then when I started!! Looking leaner!! Such a leg burner 👌🏻🔥

Valentina Loiero

ZoeyLynn

Killer leg day!!! Super proud of myself for finishing strong!!! Congratulations to all the ladies who participated!!! 🙌🏻

Lindie

I've seen such amazing progress during this challenge, I will definitely doing a second round! 😍

Amber

Hip Circles

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

Lateral leg swings

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Switch sides and repeat

Forward leg swings

Garland Stretch

Warm Up

Box Squats

- Stand with your feet about shoulder width apart, toe slighted pointed out 
- Bend front knee slightly and place the toes of non working leg in line with heel of working leg
- Hinge at your hips, and lower the dumbbells toward the floor stopping around mid shin 
- Lift back up engaging your glutes

Dumbbell single leg RDL

Reverse Hack Squat

Knee Extension

** use weights if you can!** YES- this is 100 walking lunges!

- Begin standing with your feet shoulder width apart and your hands on your hips.
- Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front foot.
- Drive through the heel of your lead foot and extend both knees to raise yourself back up.
- Step forward with your rear foot, repeating the lunge on the opposite leg.

Walking Lunges

W8/D5 LEGS

** FINAL WEEK OF SUMMER SWEAT ** WATCH THIS VIDEO!!

Love that you are improving mental health as well as physical health.

Abril

GUIDED JOURNAL WEEK 1-7

Not in this to win money. All I want is be comfortable taking pictures at my daughter's Graduation & party

Roxie

My prize will be in the results, I'm going to give it my all.

Sivea

Yenyfer

HOW TO SUMBIT YOUR PHOTOS

I’m excited to get back into a routine!

Brittany Howley

Taylor

Perfect timing. I'm sitting here feeling the heaviest I've been. My daughter graduates from college in 3 weeks & am dreading pictures bc of the way I look.

START HERE - WELCOME TO SUMMER SWEAT

The completing swipe doesn’t make sense for the affirmations and weekly self love journals. I wish they had a swipe for each prompt and affirmation to make it show on the checklist that I achieved it for the week or day

Danielle

Great way to start the week! Positive Mindset and feeling good!! 🤍🤍🤍

This was great loved it ! Said them 3 times in the mirror 😂

Waeni

WEEK 1-7 AFFIRMATIONS

jennie

Amazing! First time back to the gym in a long time! Up for the challenge!

Jessica

W1/D1 SHOULDERS & GLUTES

amanda

Biceps were on fire and the treadmill had me sweating! Overall a good workout and I feel great

Kennedy

W1/D2 BACK & BICEPS

Alexis

Gabriella

Holy crap!!!! Might seem easy to watch.... but.... doing it is a battle. Conquer and you'll win this battle!! 🙂

W8/D5 LEGS

Community

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