Name: Playbook - Alexandra Yaeger - VEGAN CAULIFLOWER ALFREDO
Uploaded: 2024-03-15T21:53:18.401Z
Duration: 30 min
Description: VEGAN CAULIFLOWER ALFREDO

This recipe is so versatile! As you can see, I’ve added chicken but you can make this without meat completely!

It’s so simple & super high in protein! 

Ingredients:
- 1 head cauliflower (boiled until tender)
- box of pasta (I like angle hair whole wheat or red lental)
- 1/4 cup nutritional yeast (can substitute cheese or parmigiana)
- 1 cup almond milk 
- 1 whole onion 
- salt, pepper, crushed red pepper, Italian herbs to taste 
- 2 tbs garlic (less or more depending on preference) 
- 1 container mushrooms (chopped and sautéed)
- 1/2 bag spinach (can use the whole bag if you’d like)
- chopped chicken (or no meat)

Directions:
- Boil cauliflower head until tender 
- boil or bake chicken to preference (if you’re using it, set aside)
- Toss all the ingredients (except chicken, mushrooms & spinach) in a blender/food processor & blend until smooth.
- Chop mushrooms and add to pan with spinach to sauté 
- While the spinach and mushrooms are cooking, add pasta to boiling water & cook to preference 
- combined all ingredients (mushrooms, chicken, pasta & spinach) to a large pot & mix in cauliflower Alfredo sauce

Enjoy! 💕

VEGAN CAULIFLOWER ALFREDO

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VEGAN CAULIFLOWER ALFREDO

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