Name: Playbook - Alexandra Yaeger - LOWER body warmup
Uploaded: 2024-03-15T21:39:33.531Z
Duration: 5 min
Description: LOWER body warmup

It was great. Only thing is it aggravated a pinched nerve in my hip. Is there other stretches that could work?

Lesleigh

Moni

Felt great! I have a back injury and all of these did not hurt my back at all :)

Lucia

Garland Stretch

Forward Hamstring Stretch

Tempo Squat Mobility

Hamstring Slides

Single Leg Reach

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Switch sides and repeat

Forward leg swings

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

LOWER body warmup

Community

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