Name: Playbook - Alexandra Yaeger - FULL BODY HIIT + CORE HOME
Uploaded: 2024-03-15T21:38:08.693Z
Duration: 45 min
Description: FULL BODY HIIT + CORE HOME

Alexis

Valentina Loiero

Abs + HIIT

You can complete this workout one workout at a time, or you can complete it in a circuit format. E.g: one movement, the next movement, etc…. And then take your rest period after completing all movements listed.

To begin, grip the kettlebell in one hand and grasp over the top of your first hand with your other hand. Now curl the bell to your chest. Remove the non-working hand and get comfortable in this position. Your elbow should be tucked in against your side, as if trying to hold a newspaper between your upper arm and your ribs. Your forearm should be mostly vertical, but angled slightly across your chest. The thumb should be pointing back toward you. It is important to make sure the wrist is straight at all times. Position the handle of the bell parallel

Kettlebell Clean

To start, get on hands and knees, pelvis tucked under you, back flat and core engaged. Simultaneously extend the left arm and right leg. Extend both the arm and leg until completely straight. Hold this position for one second or until balanced. Then bring opposition knee to elbow, return to starting position for desired reps. Repeat on opposite side.

Alt. Arm/Leg Extension w/Crunch

- Get down into a high plank position, and make your body into a straight line.
- Jump slightly with your toes and spread your legs out.
- Jump again slightly with your toes and bring your legs back together. Be sure to keep your core tight, your glutes down and your body straight. 
-  This completes one repetition.

Plank Jack

Begin standing with your legs shoulder-width apart and a dumbbell in each hand. Place your hands on the floor, kick your legs back to plank position then jump your legs forward into a sumo squat stance. From this position, stay in a low squat, rest your elbows on your knees and curl the weight. Finish the movement by standing and bring the weight through a shoulder press movement. - Repeat

1/2 Burpee + Curl + Press Combo

Oblique Twist Boat Pose

Jumping Jack Hugs

FULL BODY HIIT + CORE HOME

Wish the timer would time for the exercise and roll through the exercises

Leighton

Mandy

Jessica

5 MINUTE ABS

Pulled a muscle so had to stop half way through BUUUT very sweaty! Felt good to do cardio again

Bari

Im on day 27 of home workouts and this one back to back… 1hr 35 all together m. I’m feeling so much stronger and having more energy now. You have no idea how much you need to workout until you do and see the difference. ❤️

Ashton

FULL BODY BURN

CORE BLAST

Girlllllll I thought I was going to die!!! It was a great workout. I’m going to feel the burn tomorrow.

30 MINUTE HIIT // EMOM HOME

You are amazing I love your workout my body is so sore lol

Jelly

10 Minute Sweat

This was a great workout.The kettle bell swing was pretty hard for me, and I feel great knowing that I pushed through and got all the reps done!

FULL BODY HIIT + CORE HOME

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