Name: Playbook - Alexandra Yaeger - DAY 3: LOWER BODY
Uploaded: 2024-03-29T17:22:31.832Z
Duration: 60 min
Description: DAY 3: LOWER BODY

Haley

Kiersten

Loved the burn of the last workout. Definitely had to push through it after the lunges. But I think this ones my favorite so far!😊

Courtney

Juanita Loftis

Debra Bailey

Andrea

Tabitha

Yessss! A day behind due to being so sore but I’m hitting ithard today!

Lindie

Amber

Kennedy

Smith Machine Glute Bias Squat

Leg Press

Complete the calf raises & then go right into the walking lunges. Bring the barbell that you will be using over to the area where the calf raise machine is to make it easier! 

You can use DBs if that’s more comfortable for you!

Machine Calf Raise

- Start with a barbell on your upper back
- Step forward with the first leg and lower down until both knees are at 90 degrees (the more you forward lean the more the exercise focuses on the glutes)
- Bring back leg even with the first then step forward with this leg

Barbell walking lunges

SUPERSET

Knee Extension

DAY 3: LOWER BODY

APPLESAUCE BIRTHDAY CAKE PROTEIN BALLS

Chicken, Orange &  Walnut Salad

Cinnamon Roll Protein Smoothie

Mallory

DAY 10: BACK & BICEPS

Girl!!!.... my legs are jello. Insane but loving it!!!

Valentina Loiero

Oh my!!! This definitely left me walking funny 💀🔥🔥🔥

DAY 11: LOWER BODY

Awesome work out after a few days off !! 💪🏽🔥

DAY 12: UPPER BODY

I’m sweating so much through these workouts

Francesca

Im crawling after this workout😂💪🏽🥵

Laulea

DAY 13: GLUTES & HAMMYS

Fire as always!!! 🔥 definitely saw a change in weight tolerance! 💪🏽

DAY 14: BACK & BICEPS

DAY 15: UPPER BODY

The hamstring curls get me every time 😩

Oh boy!! Em abs circuit were 🔥🔥🔥🫣🫠

DAY 3: LOWER BODY

Community

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