Name: Playbook - Alexandra Yaeger - DAY 2: BACK & BICEPS
Uploaded: 2024-03-29T17:22:31.829Z
Duration: 50 min
Description: DAY 2: BACK & BICEPS

Juanita Loftis

Francesca

Debra Bailey

🔥🔥 I feel like spaghetti but loving it!!! I was able to finish sets/reps in full at a moderate weight level.

Andrea

Tabitha

Awesome workout!!! Definitely feeling the burn!

Lindie

Sonia

NOTE‼️When using the assisted pull up machine, the more weight that you have the machine set to = the EASIER it will be for you to perform the exercise. 
- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

Grasp the bar with a wide grip, looking forward with your torso upright. Retract your shoulder blades and pull the bar down in front of you to your upper chest. Squeeze your lats at the bottom of the move. Resist the temptation to lean back to aid the movement.

Lateral Pull Down

Reps listed are always PER SIDE (e.g 10 reps = 10 on the left & 10 on the right)

Single Arm Lat Pull

Straight arm Cable Pulldown

3-1 Tempo Curl

DAY 2: BACK & BICEPS

APPLESAUCE BIRTHDAY CAKE PROTEIN BALLS

Chicken, Orange &  Walnut Salad

Cinnamon Roll Protein Smoothie

Mallory

DAY 10: BACK & BICEPS

Girl!!!.... my legs are jello. Insane but loving it!!!

Valentina Loiero

Oh my!!! This definitely left me walking funny 💀🔥🔥🔥

DAY 11: LOWER BODY

Awesome work out after a few days off !! 💪🏽🔥

DAY 12: UPPER BODY

I’m sweating so much through these workouts

Im crawling after this workout😂💪🏽🥵

Laulea

DAY 13: GLUTES & HAMMYS

Fire as always!!! 🔥 definitely saw a change in weight tolerance! 💪🏽

DAY 14: BACK & BICEPS

DAY 15: UPPER BODY

The hamstring curls get me every time 😩

Oh boy!! Em abs circuit were 🔥🔥🔥🫣🫠

DAY 2: BACK & BICEPS

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