Top 7 Core Exercises for Pregnancy

7 Days of Pregnacy Core Workouts

Strengthen Your Core, and Prepare for Postpartum Recovery

With these 7 Days of Pregnancy Core Workouts, you’ll gain access to short, safe, and effective core workouts designed specifically for each stage of pregnancy. These workouts will help you: - Prepare for a smoother delivery by strengthening the muscles that support labor and birth. - Enhance postpartum recovery with exercises that build a foundation for core healing. - Boost core strength and stability to reduce discomfort and maintain a healthy posture as your belly grows.

Goal:
Conditioning
Stretching, Bodyweight, Prenatal
7 days program
Level:
All Levels
Goal:
Conditioning
Stretching, Bodyweight, Prenatal
7 days program
Level:
All Levels
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About the program

Take the First Step to a Stronger Pregnancy Today! For just $7.99, you’ll unlock a week of workouts that can be repeated throughout your pregnancy, empowering you to stay active and feel amazing as your baby grows.  Click below to join now and start building your core strength, one safe step at a time!

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Alexandra Yaeger

    Fitness Coach, Advocate & Athlete

    Hi babe!🤗 my name is Alexandra and I’m so excited you’re here! I want to help you create a functional, sustainable & effective relationship with health & fitness💪🏼💙 YOU are my priority. I know starting is hard, because I was there once too! Together we will complete workouts, gain knowledge and take it one day at a time!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Alexandra will be right there to cheer on you.

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