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TOTAL BODY GYM
Weight Loss with Alexandra Yaeger
This program is designed to give you a total body transformation!💪🏼🔥 Not only will you be challenged physically but you will have to commit to pushing yourself every single week… every single day.
If you’re tired of tell... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (25)
4.77/5
3
45 min
4.77/5
3
60 min
4.8/5
3
60 min
4.75/5
1
45 min
4.67/5
3
60 min
+20 sessions more
Frequently Asked Questions
What are the goals of the program?
- Full body toning
- Build lean and defined muscle
- Boost energy levels
How to schedule the program into a week?
You can complete the workouts any day of the week. Pick 5 days, it doesn’t matter which days! The program is designed to fit into your lifestyle, not make it more complicated! Make sure you’re pushing yourself, but also listening to your body. Complete mobility at the beginning and cool down stretching at the end of every day.
How to get the best outcome of the program?
PUT IN THE WORK! Life can be so crazy, we’re all busy, we all have our own issues to deal with! But one thing you can do for YOU is make a commitment to yourself to be better every single day. When you do the work, the work shows!
What do I need to participate in this program?
- Bands
- Gym equipment
- Dumbbells
Frequently Asked Questions
What are the goals of the program?
- Full body toning
- Build lean and defined muscle
- Boost energy levels
How to schedule the program into a week?
You can complete the workouts any day of the week. Pick 5 days, it doesn’t matter which days! The program is designed to fit into your lifestyle, not make it more complicated! Make sure you’re pushing yourself, but also listening to your body. Complete mobility at the beginning and cool down stretching at the end of every day.
How to get the best outcome of the program?
PUT IN THE WORK! Life can be so crazy, we’re all busy, we all have our own issues to deal with! But one thing you can do for YOU is make a commitment to yourself to be better every single day. When you do the work, the work shows!
What do I need to participate in this program?
- Bands
- Gym equipment
- Dumbbells
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Alexis • 11d ago
Did 30 minutes 3 rounds on Sunday night and I was dead
A
Astrid • 1y ago
Great!
A
Astrid • 1y ago
Great work out!
A
Alicia • 1y ago
Did this workout in a circuit and whoa that was a challenge!!! 🔥 🔥 😅
B
Brielle • 1y ago
Probably the hardest workout I’ve EVER done
B
Brielle • 1y ago
Literally dead