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Alexandra YaegerAlexandra Yaeger
/TOTAL BODY GYM

TOTAL BODY GYM

with Alexandra Yaeger

This program is designed to give you a total body transformation!💪🏼🔥 Not only will you be challenged physically but you will have to commit to pushing yourself every single week… every single day. If you’re tired of tell... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (25)

4.75/5
3
30 min
4.74/5
3
30 min
4.83/5
3
30 min
4.79/5
1
30 min
4.75/5
3
30 min
+20 sessions more

Frequently Asked Questions

What are the goals of the program?
- Full body toning - Build lean and defined muscle - Boost energy levels
How to schedule the program into a week?
You can complete the workouts any day of the week. Pick 5 days, it doesn’t matter which days! The program is designed to fit into your lifestyle, not make it more complicated! Make sure you’re pushing yourself, but also listening to your body. Complete mobility at the beginning and cool down stretching at the end of every day.
How to get the best outcome of the program?
PUT IN THE WORK! Life can be so crazy, we’re all busy, we all have our own issues to deal with! But one thing you can do for YOU is make a commitment to yourself to be better every single day. When you do the work, the work shows!
What do I need to participate in this program?
- Bands - Gym equipment - Dumbbells

Frequently Asked Questions

What are the goals of the program?
- Full body toning - Build lean and defined muscle - Boost energy levels
How to schedule the program into a week?
You can complete the workouts any day of the week. Pick 5 days, it doesn’t matter which days! The program is designed to fit into your lifestyle, not make it more complicated! Make sure you’re pushing yourself, but also listening to your body. Complete mobility at the beginning and cool down stretching at the end of every day.
How to get the best outcome of the program?
PUT IN THE WORK! Life can be so crazy, we’re all busy, we all have our own issues to deal with! But one thing you can do for YOU is make a commitment to yourself to be better every single day. When you do the work, the work shows!
What do I need to participate in this program?
- Bands - Gym equipment - Dumbbells
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jessica 4d ago
Thank you! It was great! Just getting back into it at the gym!
K
Kimber 1mo ago
I’ve been working on my fitness for 16 months and that’s the first time I’ve ever done a pull up 😅😅 loved it!
K
Kimber 1mo ago
Definitely helped me push myself. Especially the Bulgarians. Loved it. Can’t wait for tomorrow
C
Candi 4mo ago
Day 2. Crushed it.
B
Brianna 4mo ago
Amazing workouts! My legs were shaking by the end!
J
Juanita 6mo ago
Wow!! That was insane 🥵 Love it!!