What are the goals of the program?
- Full body toning
- Build lean and defined muscle
- Boost energy levels
How to schedule the program into a week?
You can complete the workouts any day of the week. Pick 5 days, it doesn’t matter which days! The program is designed to fit into your lifestyle, not make it more complicated! Make sure you’re pushing yourself, but also listening to your body. Complete mobility at the beginning and cool down stretching at the end of every day.
How to get the best outcome of the program?
PUT IN THE WORK! Life can be so crazy, we’re all busy, we all have our own issues to deal with! But one thing you can do for YOU is make a commitment to yourself to be better every single day. When you do the work, the work shows!
What do I need to participate in this program?
- Gym equipment