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Alexandra YaegerAlexandra Yaeger
/STRETCHING WARMUP

STRETCHING WARMUP

with Alexandra Yaeger

Stretching is so important for mobility and injury prevention. - BEFORE your workouts, you should be going through the full range of movements via dynamic stretching ** this means do NOT hold your stretches. ... more

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Sessions (2)

LOWER body warmup
4.84/5
3
5 min
UPPER body warmup
4.94/5
1
45 min

Details

Category
Performance, No equipment, Beginner, Flexibility, Stretching, Yoga, Pilates
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Comments

S
Stephanie • 2y ago
Loved it!
L
Lesleigh • 2y ago
It was great. Only thing is it aggravated a pinched nerve in my hip. Is there other stretches that could work?
M
Moni • 2y ago
Good warm up for beginners!
L
Lucia • 3y ago
Felt great! I have a back injury and all of these did not hurt my back at all :)