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Alexandra YaegerAlexandra Yaeger
/HOME BODY

HOME BODY

with Alexandra Yaeger

This program is designed to be your starting point if you’re just starting your journey and you have access to minimum equipment at home. This program is designed to be 4 days a week, one HIIT/Cardio day and one active rest ... more

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Sessions (16)

4.96/5
3
30 min
4.75/5
3
30 min
4.92/5
3
30 min
+11 sessions more

Frequently Asked Questions

What are the goals of the program?
The goal of this program is a total body transformation! You will be challenging yourself and pushing yourself to the limit! Over the next 30 days, you will change your body and gain a foundation for the next year!
How to schedule the program into a week?
Do these workouts when they’re convenient and fit into your schedule. It doesn’t matter when you complete them, just that you DO and you’re consistent!
Who are these workouts for (skill-level)?
Beginner and intermediate
What do I need to participate in this program?
You will need a pair of dumbbells! If you have several different weights, that would be great but the program can be completed with one set!

Frequently Asked Questions

What are the goals of the program?
The goal of this program is a total body transformation! You will be challenging yourself and pushing yourself to the limit! Over the next 30 days, you will change your body and gain a foundation for the next year!
How to schedule the program into a week?
Do these workouts when they’re convenient and fit into your schedule. It doesn’t matter when you complete them, just that you DO and you’re consistent!
Who are these workouts for (skill-level)?
Beginner and intermediate
What do I need to participate in this program?
You will need a pair of dumbbells! If you have several different weights, that would be great but the program can be completed with one set!
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Streaks
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Colleen 3mo ago
Yes! 💪🏽
D
Danielle 4mo ago
Good upper workout. I like the complex movements in this one.
D
Danielle 4mo ago
Very achievable and still had me sweatin’!
A
Alexis 4mo ago
Great workout
D
Danielle 4mo ago
The Bulgarians and lunge w/kick backs kicked my butt!
D
Danielle 4mo ago
Started my 38th year around the sun strong! Thanks for inspiring me and getting me started. Here’s to a tear of healthy, happy, and strong!