Alexis

Erika

Roxie

Tina

Shaqueta

Amber

This was such a great HIIT workout! Breathing heavy and feeling accomplished!

Yvonne Victoria

Oh my God!! First EMOM, and I feel amazing after that workout! just wow!

My legs are on fire!! But feel so good about finishing!

Tough. Had to modify a little bc of bad wrist. Can't have hands directly on ground for push-ups, planks, etc

After being a gym rat myself(many years ago), when I stop working out & then begin again after 6-8 months, I always start low. Knowing about muscle memory I need to remember not to start up as a beginner.  But I just don't want to exert myself to much. This was my first workout in 6 months. I think I need to go heavier 🙃

Valentina Loiero

Lisa

Wonderful!! This one got my heart pumping!!

Jessica

Karen

Oh I was sweaty by the end of those. Great workout!!!

Great workout! The stabilizer toe taps are so hard tho..is there an improvised version for beginners?

Michelle

Just like the name says, you’re going to be kicking it into gear from the comfort of your home! These workouts are designed to be challenging, intensive, and full body! You can always modify the movements to fit your specific needs but I want you to challenge yourself! 

All you need are bands and dumbbells! If you don't have any resistance bands, you can find some on my website (ayfitofficial.com) that will help you along the way! 

This program is designed to be 4 days a week and will include several different training styles! I've created the workouts to be high intensity, which means they shouldn't take you more than 30-45 minutes to complete from start to finish!

Share your progress, daily workout pics, and milestones on social media and use #theayfitapp on Instagram so that I can repost and share all your hard work! (Plus you will be entered into bi-weekly giveaways!)

I'm so excited to get started and I cant wait to see you crush it!

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Fitness Coach, Advocate & Athlete

W1/D1- Back

W1/D2- Legs

W1/D3- Upper Body

W1/D4-HIIT/EMOM

W2/D1- Shoulders + Abs

W2/D2- Glutes + Back

W2/D3- Upper Body

W2/D4- HIIT

W3/D1- Lower Body

W3/D2- DB Upper Body

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