Holy helllll this is a sweaty one but I feel great !!!

Bari

SUCH a good work out I’m feeling like I’m back in the gameee

Gabriela millan

LOVED this work out. Legs are on fire and I’m sweating. Love leg day

Grace

Love being able to do the workout with a fused wrist.

Laura

Kelly

It was difficult to go from exercise to exercise since the gym equipment was all really far from each other (treadmill from the rest)

Lucia

I couldn't do the pullups at all 😩😩

Valentina Loiero

Maria

I’ve totally said this before but honestly, I can’t tell you how many apps, programs, etc. that I’ve signed up for that make things way to complicated. As I woman, I already get so stressed out just walking into the gym.

You’ve literally made me motivated to do the workouts and they’re intense but yet so simple to understand because of the videos and exactly the number of rest time and reps. 

Thank you for putting this together. It’s getting me to a place where I’m falling in love with the gym again 💕

Alyssa

Stephanie

Abbie

Ingrid

Welcome to the BUILD 1.0 PROGRAM! I’m so excited you're here! The goal of this challenge is to help you gain confidence, get effective and quick workouts in, gain muscle, and tone your body!

Over the next 30 days, we will work together to create sustainable habits that you can carry with you for years to come! 

There will be 5 workouts a week over the next 4 weeks, totaling 20 workouts to work your entire body. 

This challenge will contain several different training styles including:
HIIT, EMOM, weight training, and bodyweight workouts. 

Each week I want you to push yourself harder than the last and increase your weights! Remember; this is ONLY 4 weeks! I want you to get the most out of this challenge and in order to do that, you need to invest in yourself!

TIPS:
- I HIGHLY encourage you to take before and after photos! Not only does this give you another tool to see progress... if you EMAIL your photos to alexandra.ayfit@gmail.com you will be entered into the GIVEAWAY (chosen after phase 2)!!
- DRINK YOUR WATER! You should be consuming at least 120oz of water a day
- Stay focused! I know life can get in the way and you may not feel like doing a workout or two over the next month, but I want you to COMMIT to yourself and to these next 4 weeks! You can do it!


Share your progress, daily workout pics, and milestones on social media and use #theayfitapp on Instagram so that I can repost and share all your hard work! (Plus you will be entered into bi-weekly giveaways!)

I'm so excited to get started and I cant wait to see you crush it!

BUILD 1.0 GYM

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