BOOTY BUILD
Gain Muscle with Alexandra Yaeger
There’s nothing better than working on growing those buns, right ladies! 🤗 Over the next 4 weeks, you will be training glutes/lower body 3 days a week. We will have two glute-focused workouts and one quad-focused workout.
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.68/5
3
60 min
5/5
0
60 min
5/5
1
45 min
5/5
0
60 min
4.83/5
3
60 min
+5 sessions more
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Comments
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Alexis • 3mo ago
Killed it
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Alicia • 2y ago
Booty is 🔥
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Valentina • 2y ago
Loved this booty pump! Sweating and seeing amazing results with your workouts and challenges!! 🔥🔥🔥🙌🏼🙌🏼🙌🏼
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Anonymous • 2y ago
I was hoping for weight selection but maybe I missed it? It was lower reps so I went medium heavy to start. Thanks so much.
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Laura • 2y ago
Difficulty performing the exercises because I didn’t see modification option. I have a fused wrist to holding the bar was challenging.
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Laura • 2y ago
I did sweat. I’m unsure about the weight in lifting. I have experience gym training. I want to feel the workouts out.