Alexandra Donahue
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7 Days of Strength & Conditioning
A small taste of training with me
This 7-day program is your introduction to my training style: a blend of strength work, mobility flows, and foundational conditioning that helps you build consistency without overwhelm.
But let me be real — this is just the intro level of what I do.
A 7-day program can’t replace the depth, progression, and personalized coaching my clients get over months of training… but it’s the perfect place to begin.
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Goal:
Lean Muscle
Lean Muscle
Weight lifting, Cardio, Full Body
7 days program
4 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Cardio, Full Body
7 days program
4 days/week
30-45 mins
Level:
Beginner
Beginner
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About the program
A small taste of training with me — simple, effective, and built to help you move better and feel stronger.
This 7-day program is your introduction to my training style: a blend of strength work, mobility flows, and foundational conditioning that helps you build consistency without overwhelm. It’s designed to show you what’s possible when you combine intentional movement with guidance that actually makes sense for real life.
Inside this mini-program, you’ll:
- Build strength through functional, accessible exercises
- Improve mobility and joint control (so you feel better in AND out of the gym)
- Learn proper movement patterns you’ll keep using long-term
- Break through that “I don’t know where to start” barrier
- Get a feel for the structure and clarity my coaching provides
But let me be real — this is just the intro level of what I do.
A 7-day program can’t replace the depth, progression, and personalized coaching my clients get over months of training… but it’s the perfect place to begin.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Alexandra Donahue
Strength with Alex: Your Personal Fitness & Health Coach
Welcome to Strength with Alex, the ultimate online fitness and health coaching app tailored for individuals ready to transform their bodies and lives. Whether you're aiming to burn fat, build muscle, or achieve a sustainable fitness routine, Alex’s expertise and evidence-based approach ensure you stay on track toward your goals.
As a certified coach specializing in strength training, mobility, and nutrition, Alex empowers busy professionals and fitness enthusiasts to lift heavy, move better, and fuel their bodies with purpose. With personalized programs, real-time form feedback, and macro guidance, the app provides everything you need to succeed—no matter your experience level.
What You’ll Get:
Custom Strength Training Plans: Progressive overload-based workouts that balance strength and mobility for functional results.
Macro and Nutrition Guidance: Learn how to fuel your body with personalized calorie and macro targets, plus meal prep tips and recipes.
In-App Support: Weekly or monthly check-ins tailored to your plan, with form checks and accountability built in.
Track Progress: Stay motivated with built-in tracking tools for your lifts, PRs, and nutrition milestones.
Join Strength with Alex and start building the strength, confidence, and healthy habits you deserve—all from the palm of your hand. 💪
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Alexandra will be right there to cheer on you.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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