Alexander Konevsky
Alexander Konevsky
/
Core
Weighted Sit Ups
5.0
|
45 min
|
1 comment
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- Lay on the floor with your legs slightly bent and a weight in your hands - Initiate the lifting of your torso by crunching your core. - When the torso is 90 degrees to your legs, slowly lower back down to a lying position.
Community
J
James • 1y ago
Great weighted ab workout
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