W3/D7 Rest

More workouts from Alexander Konevsky

W1/D1 Chest | Side Delts | Abs

5.0

2

W1/D2 Back | Hamstrings | Traps | Biceps

5.0

2

W1/D3 Shoulders | Triceps | Abs

5.0

1

W1/D4 Quad Focused Leg Day | Calves

5.0

1

W1/D5 Arms | Rear Delts | Abs

5.0

1

W1/D6 Rest

5.0

1

W1/D7 Rest

5.0

0

W2/D1 Chest | Side Delts | Abs

5.0

0

W2/D2 Back | Hamstrings | Traps | Biceps

5.0

0

W2/D3 Shoulders | Triceps | Abs

5.0

1

W2/D4 Quad Focused Leg Day | Calves

5.0

0

W2/D5 Arms | Rear Delts | Abs

5.0

0

W2/D6 Rest

5.0

1

W2/D7 Rest

5.0

0

W3/D1 Chest | Side Delts | Abs

5.0

0

W3/D2 Back | Hamstrings | Traps | Biceps

5.0

0

W3/D3 Shoulders | Triceps | Abs

5.0

0

W3/D4 Quad Focused Leg Day | Calves

5.0

0

W3/D5 Arms | Rear Delts | Abs

5.0

0

W3/D6 Rest

5.0

0

W4/D1 Chest | Side Delts | Abs

5.0

1

W4/D2 Back | Hamstrings | Traps | Biceps

5.0

0

W4/D3 Shoulders | Triceps | Abs

5.0

0

W4/D4 Quad Focused Leg Day | Calves

5.0

0

W4/D5 Arms | Rear Delts | Abs

5.0

1

W4/D6 Rest

5.0

0

W4/D7 Rest

5.0

0

W5/D1 Chest | Side Delts | Abs

5.0

3

W5/D2 Back | Hamstrings | Traps | Biceps

5.0

1

W5/D3 Shoulders | Triceps | Abs

5.0

1

W5/D4 Quad Focused Leg Day | Calves

5.0

0

W5/D5 Arms | Rear Delts | Abs

5.0

0

W5/D6 Rest

5.0

1

W5/D7 Rest

5.0

0