Al K
Al K
/
High Frequency Phase 1
W3/D7 Rest
5.0
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Enjoy todays rest day! You earned it 💪🏻. Rest up for tomorrows intense workout!
More workouts from
Al K
W1/D1 Push
4.7
0
W1/D2 Pull
5.0
0
W1/D3 Legs
5.0
0
W1/D4 Rest
5.0
0
W1/D5 Upper
5.0
1
W1/D6 Lower
5.0
0
W1/D7 Rest
5.0
0
W2/D1 Push
5.0
0
W2/D2 Pull
5.0
0
W2/D3 Legs
5.0
0
W2/D4 Rest
5.0
0
W2/D5 Upper
5.0
1
W2/D6 Lower
5.0
1
W2/D7 Rest
5.0
0
W3/D1 Push
5.0
1
W3/D2 Pull
5.0
1
W3/D3 Legs
5.0
0
W3/D4 Rest
5.0
0
W3/D5 Upper
5.0
0
W3/D6 Lower
5.0
0
W4/D1 Push
5.0
0
W4/D2 Pull
5.0
0
W4/D3 Legs
5.0
0
W4/D4 Rest
5.0
0
W4/D5 Upper
5.0
0
W4/D6 Lower
5.0
0
W4/D7 Rest
5.0
0
W5/D1 Push
5.0
0
W5/D2 Pull
5.0
0
W5/D3 Legs
5.0
0
W5/D4 Rest
5.0
0
W5/D5 Upper
5.0
0
W5/D6 Lower
5.0
0
W5/D7 Rest
5.0
0
POWERED BY
PLAYBOOK
