Alexander Konevsky
Alexander Konevsky
/
Ultimate Gains Phase 1
W1/D5 Rest
5.0
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Enjoy todays rest day! You earned it 💪🏻. Rest up for tomorrows intense workout!
More workouts from
Alexander Konevsky
W1/D1 Back | Hamstrings | Traps
5.0
0
W1/D2 Chest | Side Delts | Abs
5.0
0
W1/D3 Quads | Calves | Biceps
5.0
1
W1/D4 Side Delts | Triceps | Abs
4.8
1
W1/D6 Back | Hamstrings | Traps
4.8
0
W1/D7 Chest | Side Delts | Abs
4.8
0
W2/D1 Quads | Calves | Biceps
5.0
0
W2/D2 Side Delts | Triceps | Abs
5.0
0
W2/D3 Rest
5.0
0
W2/D4 Back | Hamstrings | Traps
5.0
0
W2/D5 Chest | Side Delts | Abs
5.0
0
W2/D6 Quads | Calves | Biceps
5.0
0
W2/D7 Side Delts | Triceps | Abs
5.0
0
W3/D1 Rest
5.0
0
W3/D2 Back | Hamstrings | Traps
5.0
0
W3/D3 Chest | Side Delts | Abs
5.0
0
W3/D4 Quads | Calves | Biceps
5.0
0
W3/D5 Side Delts | Triceps | Abs
5.0
0
W3/D6 Rest
5.0
0
W3/D7 Back | Hamstrings | Traps
5.0
0
W4/D1 Chest | Side Delts | Abs
5.0
0
W4/D2 Quads | Calves | Biceps
5.0
0
W4/D3 Side Delts | Triceps | Abs
5.0
0
W4/D4 Rest
5.0
0
W4/D5 Back | Hamstrings | Traps
5.0
0
W4/D6 Chest | Side Delts | Abs
5.0
0
W4/D7 Quads | Calves | Biceps
5.0
0
W5/D1 Side Delts | Triceps | Abs
5.0
0
W5/D2 Rest
5.0
0
W5/D3 Back | Hamstrings | Traps
5.0
0
W5/D4 Chest | Side Delts | Abs
5.0
0
W5/D5 Quads | Calves | Biceps
5.0
0
W5/D6 Side Delts | Triceps | Abs
5.0
0
W5/D7 Rest
5.0
0
POWERED BY
PLAYBOOK
