Itβs all about getting stronger chest today , however expect to experience an amazing chest pump towards the end of a session πͺπΌπ₯
Start the workout with dynamic mobility routine, then hit some abs. And Only after that get...Β more
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Willy β’ 5y ago
Great workout Alexander. Hadnβt done low reps in a while on bench press. Always love that beginning warm upsπͺπ½
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