Name: Playbook - Alexander Karpov - Mobility drills for entire body
Uploaded: 2021-01-18T11:49:36.185Z
Duration: 15 min
Description: Mobility drills for entire body

Shrey

I love to include 10-15 min of mobility drills daily , especially before the workout! But even if you don’t train - practicing mobility is always beneficial!
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You can do it in the same sequence as I show on the videos or you can do it your way !
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Never neglect mobility work if you want to improve your performance in the gym and stay injury free

Scapula push-ups into side rotations

Do it very slowly, no rush at all. Focus on deep conscious breathing

Dragon pose into side twists

I recommend to do it in the sequence that I portray here

Band work for shoulders mobility

Very slow conscious movements paired with deep breathing throughout the exercise

Hips mobility work (drill 1)

Very slow conscious movements transitioning from one pose to another (non stop) paired with deep breathing throughout the exercise

Hips and core mobility drill

“Wave” Mobility sequence for scapula and entire back

Mobility drills for entire body

HIIT cardio (my favorite variations)

Intelligent Mobility & Cardio day 🙏🏻🔥 (PLAY)

This was so good Alexander. Did at the beach at 8am. The workout and swim made my day bro!!

Mobility drills for entire body

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