Alexander Karpov
Alexander Karpov
/
Legs & glutes
CONSCIOUS Legs WORKOUT πͺπΌπ
4.9
|
40Β min
|
2 comments
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I suggest to moderate the intensity and volume of the workout based on your current fitness level ! The workout should feel slightly challenging but definitely not extremely exhausting ! Begin the workout with dynamic warmup
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Y
Yogi β’ 4y ago
Great workout
Y
Yogi β’ 4y ago
Perfect workout for legs
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