Alexander Karpov
Alexander Karpov
/
Arms & Calves
Arms & calves workout π₯
5.0
|
45Β min
|
1 comment
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Get in the gym , focused and confident. I suggest to do a warm up in open air if the weather allows : do the mobility routine that I offer. While doing it - Connect with your breath. Do 30-40 very deep inhalations to over oxy
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Shrey β’ 4y ago
Great
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